Getting out and about

• You may feel more sensitive to bright sunlight (mainly due to the effects of some of the drugs). Don’t forget to keep sunglasses and a sun hat handy.
  
  
• Join an adult education class. Most areas have these and they are good for body and soul. You will be amazed at the choice on offer.
  
  
• Plan ahead to avoid rushing. Fast walking takes 1½ times as much energy as slow walking.
  
  
• Ask to borrow a wheelchair when visiting tourist attractions with lots of walking. Lots of National Trust properties supply these for example if booked in advance.
  
  
• If you are planning to go on holiday ask somebody to double check all your packed medications with you. It is so easy to forget some or pack the wrong quantities. Also, take extra medication with you just in case you decide to change your plans and stay longer or you get delayed.
  
  
• Keep some spare medication in the car or for ladies in a handbag wherever possible, but out of the reach of children. Having a spare supply in the car saves turning back if you have forgotten anything once you have started your journey.
  
  
• Buy a “Medic Alert” bracelet which allows people to get information about your medical history by calling a 24-hour phone line.
  
  
• Check to see if you are eligible for a blue parking badge which allows you to park much closer to your destination.